
123isperfect asked: after doing the russian gymnast diet, did you gain some weight back?
Sorry for not answering earlier
about two pounds I think, yeah.
inevitable water weight, lol.
Just fast for a few days after that and eat really small amounts of calories.
But it’s been like eight days since I last posted, so I’d figure I would update.
I’ve lost a total of seven pounds so far.
I want to run longer, I love running
down a pound
bkfast
1/2 piece toast
1 cup black coffee
lunch
1 small red apple
supper
8 baby carrots
2 tbsp mustard
(=160)
exercise
1 mile jog
(-100)
(Source: confessionsofeatingdisorders)
(Source: confessionsofeatingdisorders)
first pro-ana site I ever visited. It’s weird how I think of that time fondly.
does anyone know the password? I don’t care if its a fake ED wannabe. I want to see it again.
Anonymous asked: you tried the russian gymnast diet? if so how long did you do it for? how much weight did you lose? and did you workout while dieting? sorry for all the questions btw, I just really wanna try that diet.. amazing blog btw ♥
yes
5 days
13 pounds
yes, I did around 10-20 minutes of intense cardio twice a day
it’s fine, i’m on the diet again right now.
and thank you.

i want to follow you.
(via skinnylittlebitch16)